Back to News

Exercise for Older People Posted on 23 Apr 2015

All people, as they get older, tend to experience problems with their balance & general mobility.  The NHS choices website often has lots of useful information from minor ailments to more serious illnesses and dietary/lifestyle advice.  They now also have a series of four leaflets which you may find helpful if you want to do some simple exercises to improve your balance, strength, flexibility and also seated exercises at home.   http://www.nhs.uk/Tools/Pages/Exercises-for-older-people.aspx

 

Balsall Common Surgery - Balsall Common Health Centre, 1 Ashley Drive, Balsall Common, Coventry, West Midlands, CV7 7RW
Meriden Surgery - Old School House, 200 Main Road, Meriden, CV7 7NG
Developed by Myria Site powered by GP Fusion
Back to top